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Unfortnately the narration in videos is only in Finnish. You can follow the movements during the practice.
We try to do videos in english as soon as possible.
Asahi helps to control you body. Asahi helps people with brain diseases to recover. T
This is first of three asahi series.
First series is a backbone of two other ones. Here we introduce parts of a asahi practice:
Asahi nr. two has some changes compared to nr. one. There is more balance practicing and the new idea is strengthening your bones.
We do it in the beginning in relaxation part by hitting strongly forward.
The other one is in balance part. We drop our body in the second move from toes to heels so that our whole body shivers.
Any questions? Don´t be afraid to ask.