finnish service

A Simple And Healthy Idea!

Asahi is a Finnish health exercise. Asahi is an easy and efficient way of improving your health.

Asahi moves me!

Asahi Nordic

Do you want to know more? 

Order our Newsletter!

Asahi is a versatile fitness program

ASAHI is a form of physical exercise that can be practiced by people of all ages and in all states of health. It is a very simple, but comprehensive and efficient exercise routine, which helps people improve their health and quality of life. ASAHI movements and breathing progress simultaneously at a slow tempo. The basic routine warms up, exercises and relaxes the whole body systematically.

Join us! Practice Asahi with us!

You can become an Asahi Instructor, too!


What is Asahi!

What is Asahi and how to practice Asahi? Asahi is a health practice from Finland with health benefits based on western medicine.

Read more!


Begin as Asahi instructor

Begin as Asahi instructors and have your own Asahi groups. You can become an instructor by signing in our web classes.

Read more!

asahi USA

Instructor classes in U.S.A

We have also instructors in U.S.A. See more at our US web pages. You can become an instructor by signing in to our web classes.


Order now in Amazon! Asahi-book! Asahi - The Nordic Health Practice

Order now our new asahi-book! How to practice Asahi? What is Asahi?

Order now!

Asahi is good for your health

The ideas and health benefits of Asahi are based in Western medical research.  Internal medicine and geriatrical specialist Yrjö Mähönen has been largely responsible for the the medical research related to Asahi. Dr. Yrjö Mähönen is one of the four inventors of Asahi.

Read more

Everyone can practice Asahi

ASAHI can be practiced by the elderly, by pregnant women, as well as by those with joint and spinal problems. Also people in weak physical condition or those who are overweight can participate right away, because the practice is gentle and respects each person’s own limitations. The slow, stretching movements in ASAHI are ideal for athletes as a restorative practice after a hard workout.

ASAHI NORDIC ASSOCIATION is an organization for ASAHI teachers and students, whose purpose is to promote the practice of ASAHI by offering basic training programs for beginners, as well as beginning and advanced teacher training. The organization also offers health events and ASAHI camps as part of its program. It was founded in 2015. Join today and become a member of the growing number of people who practice ASAHI! As a member of our team, you can promote this practical source of well-being that is accessible for all.

Watch our videos

See more in Youtube.

Mixed video with different parts from asahi

Asahi number one.

Contact us!

Please, send me information by email